Learn to come back home to your self. Notice the small things. Increase your sense of calm, wellbeing, and personal happiness.

Also called Mantra meditation, in which we repetitively chant sacred sounds, affirmations, or names of the Divine. This form of meditation is helpful in dissolving negative thought patterns, increasing concentration, focus, and positive emotions.

Sometimes referred to as Yogic sleep, this form of meditation can improve cognitive function, self-esteem/confidence, as well as the quality of your sleep.